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Kate Miller

Certification: CrossFit L-1

FAMILY:

My husband Brian, two cats, T2 and Julien and our dog Ajax

ATHLETIC BACKGROUND:

I was a music nerd with a passion for the outdoors. Before I walked into CrossFit Clan, I ran (sort of) and did sit ups (badly). I had never lifted a barbell, and considered my five pound dumbbells my heavy weights.

WHAT INSPIRES ME:

CrossFit changed my life by making me focus on what my body can do, versus what it looks like. I love the idea of helping others realize what amazing things their bodies can do and what they are capable of.

LIFE / FITNESS GOALS:

I love being outdoors. We do what we can do in the gym so we can do everything we want to do out of the gym. I am also so inspired by our older members. I truly hope I can be like them when I grow up and be as active as possible as long as possible.

FAVORITE PERSONAL QUOTE:

"Your food order is ready!"

FAVORITE WOD'S:

Nancy

5 rounds for time: 400 meter run, 15 Overhead Squats.

Coach
Kate Miller
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