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Kate Miller
Certification: CrossFit L-1
1/0
FAMILY:
My husband Brian, two cats, T2 and Julien and our dog Ajax
ATHLETIC BACKGROUND:
-MMA Amateur Competitor
WHAT INSPIRES ME:
CrossFit changed my life by making me focus on what my body can do, versus what it looks like. I love the idea of helping others realize what amazing things their bodies can do and what they are capable of.
LIFE / FITNESS GOALS:
-My fitness goals are to be able to do anything that is presented to me. To also continue to be as healthy and fit as possible.
FAVORITE PERSONAL QUOTE:
-“Why do we fall, to learn to pick ourselves up”- Thomas Wayne
FAVORITE WOD(s):
Nancy
5 rounds for time: 400 meter run, 15 Overhead Squats.
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