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Kate Miller

My husband Brian, two cats, T2 and Julien and our dog Ajax

Athletic Background:
I was a music nerd with a passion for the outdoors.  Before I walked into CrossFit Clan, I ran (sort of) and did sit ups (badly).  I had never lifted a barbell, and considered my five pound dumbbells my heavy weights.

What Inspires Me/Why I Coach:
CrossFit changed my life by making me focus on what my body can do, versus what it looks like.  I love the idea of helping others realize what amazing things their bodies can do and what they are capable of.

Life/Fitness Goals:
I love being outdoors.  We do what we can do in the gym so we can do everything we want to do out of the gym.  I am also so inspired by our older members.  I truly hope I can be like them when I grow up and be as active as possible as long as possible.

Favorite Personal Quote:
"Your food order is ready!"

Favorite WOD:

5 rounds for time: 400 meter run, 15 Overhead Squats.

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