Family:
Father, Sister and her husband, 3 nieces and a Nephew, my boy Joseph. 

Athletic Background:
I have played/tried many different sports since grade school including baseball, wrestling, track and field and football, with football being the constant that I played into college. I've been training/lifting weights since I was 15 years old, took my first CrossFit class somewhere around 2011/2012, became a CF coach and Oly Coach in 2013. 

What Inspires Me:
Friends and Family who put in the work every day to reach the goals and get the things that they want. 

Life/Fitness Goals:
Wake up every day and get out of bed and be able to do the things I've always done and things I want to do. 

Favorite Personal Quote:
"turn your 'shoulds' into 'musts' " - Tony Robbins.

​

Favorite WOD(s):

DT

Isabel

​

Certifications: 

B.S. Exercise Science - Cook College at Rutgers University

CF L2

USAW L1 

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​